Poppy's Field
Perimenopause Palpitation Tracker & Symptom Log | Heart Flutters, Vagal Maneuvers Reference
Perimenopause Palpitation Tracker & Symptom Log | Heart Flutters, Vagal Maneuvers Reference
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Women's Hormonal Transition Bundle
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Join thousands of women who are finally getting the answers they deserve. You are not alone in this.
Heart skips. Flutters. Thumps that wake you up at 2am. And the fear that something is wrong.
The Perimenopause Palpitation Tracker is a specialized logbook and relief guide for the heart rhythm changes that are common — and commonly terrifying — during hormonal fluctuation. Track your episodes, understand the mechanism, and learn what actually helps.
• Hormonal Palpitation Education Guide — why estrogen fluctuation affects heart rhythm
• Episode Log — date, time, duration, severity, what you were doing, what preceded it
• Trigger Pattern Tracker — identify your personal palpitation drivers
• Palpitation vs Serious Arrhythmia Guide — when to call your doctor and when to breathe
• Vagal Maneuver Guide — 5 techniques to stop palpitations in the moment
• Hormone-Heart Connection Log — correlate episodes with cycle phase and symptoms
• Supplement & Medication Response Tracker — magnesium, beta blockers, HRT effects
• 90-Day Blood Pressure & Heart Rate Log
• Doctor Appointment Prep — bring your documented history
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"It is probably not dangerous. But you deserve to understand why it is happening."
