Free Download — Your Perimenopause Symptom Checklist
Not Sure If It's Perimenopause? Start Here.
Over 70 symptoms are associated with perimenopause — and most women experience 10 or more before they even realize what's happening. Hot flashes get all the attention. But brain fog, anxiety, weight changes, joint pain, sleep disruption, mood swings, and changes in libido often start years earlier.
We created a free one-page Perimenopause Symptom Checklist to help you understand what you might be experiencing — and bring it to your next healthcare appointment.
The Free Checklist Includes:
✦ 40+ common perimenopause symptoms organized by body system
✦ A section to note when symptoms started and how severe they are
✦ A simple guide to the difference between perimenopause and menopause
✦ Three questions to ask your doctor at your next appointment
This checklist is our gift to you. No purchase necessary. Because every woman deserves to walk into her doctor's office knowing what to say.
Get Your Free Checklist
Email us at DWSwan@cygnuscollective.network with the subject line FREE CHECKLIST and we will send it to you immediately.
While you are here — if you are ready to go deeper than a checklist, explore our full collection of premium wellness guides below. Built for exactly where you are.
Browse Women's Health Guides →
Poppy's Field is a digital wellness store for women who are ready to put themselves first. Made with love in Woodinville, Washington by Cygnus Collective.